Old School New Body is the new diet training program designed for people in the group range of 40 and above. It has been formulated for this particular group mainly because of the absence of support from other programs and diet for older people. The diet program is a rare chance and amazing opportunity for the people in your age range to benefit from. The diet and workout program is quite unique but effective for people who wish to look 10 years younger than their actual age. The author, Steve Holman, himself is a proven example of the effectiveness of the program.
There are intermediate goals in the program which are easily achievable by the users. They are intended for weight and fat loss, muscle building and body toning. As with all well-known and effective diets, you can only achieve success when you are in the right age range and fitness level, but it depends on the state of your health. But you can rest assure, that all the information in the Old School New Body e-book is tested and is safe; hence you can be worry-free about the program.
The ultimate goal for the Old School New Body program is to help its users acquire optimal weight and fat loss in the pursuit of healthy toned body. Just note that as the program is intended for older people, everything is designed accordingly and anyone younger may not benefit at all from it and from the routines and techniques used. People in the age range of 40 years and above have certain restrictions and limitations in diet and exercise. Hence, the program is effective for them but not younger aged groups.
It is important to commit to the workout routine to achieve desirable results. You should schedule at least 90 minutes of workout per week to get in shape and be able to build a lean and strong body. And when that it is combined with proper nutrition, as described in the course, it will provide you with amazing results in just few weeks. According to the author, the secret to the success of the program is his F4X method and he is proud of it.
The F4X method comprises of three phases, but the last two are optional, provided if you have ambitious goals. The three phases are F4X Lean, F4X Tone and F4X Build. Fundamentally, the way the formula works is that the first phase F4X Lean is a comprehensive workouts and nutrition, which is the essence of the entire program. You can lose 10 pounds in less than three weeks, even when sticking merely to this program and leaving out the next two. In case, you try out all the phases, you will get an optimal weight loss of up to 30 pounds. The second phase is F4X Toning, which concentrates on toning up your body after the weight lost has already begun. The third and last phase is F4X Build, which focuses on gaining muscle mass.